Over halfway

[Spike75]

OMG!!! I just did W5R2 and feel great. I even felt god enough that I increased my speed (my weekday runs are on a treadmill) Less than halfway through the first 8 minutes, and kept to that speed for the second. Feel pretty good.

And I agree with another member. Running makes me want to go to the loo, even if I’ve just been!!!!

[Grannyhugs Graduate]

Yay for you, great work 👍

[Buddy34 Graduate]

You really sound as if your enjoying this and great you've just completed wk5r2. Well done you 😊

[MarkyD Graduate]

Dial it back to your previous speed when you start W5r3. You can always nudge it up near the end.

Fantastic progress.

[MummyTum Graduate]

Well done 👏👏👏 You must be really pleased 😊

[Spike75 Graduate]

MarkyD LOL, I felt a bit of a wuss for even thinking of that just after I’d finished but then my rational brain said “But it’s not like anyone else cares how fast I run”. I only increased by 0.2mph, but that also means I’ll only go down by 0.2mph!!!

[GoGo_JoJo Graduate]

Well done! Keep it up, you're doing great 👍🏻💪🏻😁

[Spike75 Graduate]

Michael Johnson is one heck of a coach. I love him!!!!

[Annieapple Administrator Graduate]

🎈✅👏