Started W5 (again) today

[Juststartedtorun]

So I graduated C25K 6 months ago but have struggled to consolidate & then had an injury that really set me back & I'm still recovering from it. Today I decided to rejoin the programme to give myself a much needed boost & it feels good. The lovely Jo guided me through the run & I have to say I sort of enjoyed it. Long may the feeling last!

[Grannyhugs Graduate]

Great to hear you are back and enjoying it.

[bananahead Graduate]

Sorry to hear you had an injury, well done for returning to running, I am sure you will sail through in no time. Happy running!

[IannodaTruffe Mentor]

Welcome back.

It might be worth checking out the guide to the plan healthunlocked.com/couchto5... just for reminders of the basics

Was your injury running related?

If so, you may well have a susceptibility to recurrence, so it is worthwhile doing extra appropriate strength training to help avoid it.

Enjoy your journey.

[Annieapple Administrator Graduate]

👍 good plan & who can beat the lovely Jo!!