And Hello October!!!
It's the first of the month, the air is crisp and cool - it's definitely Autumn now! What better time to set out some new fitness goals with the Hello October Quest?! 😄💥🍁
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
This Quest will run all the way through October!
You can join at any point during that time.
I ask that you are a C25K Graduate before joining the Quest. The reason for this is that pre-graduation your week is very much structured according to the C25K programme, and I wouldn't want the Quest to interfere with that.
Some popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
This is a personal challenge, so it's completely up to you! Set yourself an achievable goal and have fun with it 😊😊😊 NEED SOME INSPIRATION? Take a look at Iannodatruffe's wonderful What Next? guide for C25K graduates:
If you want to join the Hello October Quest, all you have to do is comment below with something like:
I would like to join the Quest, or, count me in! I want to ..............
Every week of October I will put up a new post and we can all chat about how we are doing, share tips, and motivate each other - it’s going to be awesome!!! 😃
Wishing you a happy and healthy October!
IannodaTruffe, UnfitNoMore, Oldfloss, and roseabi xxx
October 1st, 2019