My first run at the gym today using the app! I can do this!!
First run πββοΈ : My first run at the gym today... - Couch to 5K
First run πββοΈ
Aruba2020Graduate
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Aruba2020
Graduate
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Buddy34Graduate
Yes you can do it. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck ππ
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Keep up the good work! I'm just starting week 5 and a little nervous about the acceleration but one day at a time.
YES you sure can do this ~ looking forward to you graduation post in a few weeks
Well done to you for starting, you will benefit enormously in many ways, keep focused and good luck.
MuddledGardenerGraduate
Well done for starting! Make sure you post frequently, so we can cheer you on. π
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