Been thinking about doing couch to 5k for months and finally started this morning. Found a good loop to use at home so hoping i find one near work too as i work away from home each week. Thinking positively. . .
Starting out today: Been thinking about doing... - Couch to 5K
Starting out today
![Mellanv profile image](https://images.hu-production.be/avatars/551bbde5eda935b03e09b3feca01d7a0_small@2x_100x100.jpg)
![Mellanv profile image](https://images.hu-production.be/avatars/551bbde5eda935b03e09b3feca01d7a0_small@2x_100x100.jpg)
![Slothgoesrunning profile image](https://images.hu-production.be/avatars/3599ae0f6642db28603c4d6914f70cb7_small@2x_100x100.jpg)
Welcome to best forum ever. You are in good hand and have many people cheering you on already - enjoy the programme- it’s very cleverly constructed to keep you pushing yourself but all within totally achievable limits each week. Enjoy your journey 🙂
![LucyLou9 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Well done for getting out there. I’m probably stating the obvious but you could do an out and back route if you can’t find a loop. I have an out and back that I do more than once when I can’t face the hills near me 😂
![ChoosingHappy profile image](https://images.hu-production.be/avatars/6c12b710c79f49c09a42ad813bf65dbe_small@2x_100x100.jpg)
Congrats on starting this amazing journey! I graduated yesterday in no small part due to the help, support and inspiration of everyone on this forum 😊 that first run was definitely my hardest, but l you will see real improvements every week (I think there's some kind of witchcraft involved 🤣)
Good luck! You CAN totally do this! 👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Good luck - I'd done virtually no physical exercise for years but found the early weeks were OK...sure you'll be fine.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Hello, c25k really is amazing and really does work you'll get lots of encouragement and support on here good luck 😊
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Good luck, enjoy loads - beware, running is addictive. Happy running 🌻