well done! I did my w2R1 this morning and yes I could feel the difference. You are spot on !
Just a question tho, how come you will finish your c25k in mid october if u have already done W2R3. I did my W2R1 today and my target day is first week of october. I run tuesday, thursaday and Saturday.
Thanks!! My week 9 is the week of 24 September but I’m away two long weekends in Sept so given myself either some space to need to do alternative runs or assuming I finish on time, I’ll have a week and a half doing of runs before I’ve got a 5k I’m signed up to
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