If anyone is nearing the end of Couch to 5 or actually finished it and wondering what is next, go to Park Run!
Every Sat 9am 5k at a park near you. All sizes, shapes and ages, pushchairs, dogs, walkers even, you get your time text and emailed to you after and there’s always an opportunity to sit and chat to other runners over a coffee at the end.
I don’t run with anyone, hubs supports and it’s a great way to start the day! And it’s free!
Oh and this is Chasewater, Staffs!