Help me I pulled a muscle in my calf whist out running today so walked home,any ideas for recovery or why this happened? Please help
Hi there iv been doing 5k for a few weeks now,... - Couch to 5K
Hi there iv been doing 5k for a few weeks now,this morning while out running I pulled a muscle in my calf so I walked the rest,help me pleas
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Haircultureend
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OldflossAdministratorGraduate
It can happen to any one of us at any time... landing awkwardly, twisting, cold muscles... But the answer is the same...and no running until the injury has healed.
nhs.uk/conditions/sports-in...
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