WEEK 2

[shelly1965]

just done w2r1 what a bloody killer.... you realise how bloody unfit you are...but still enjoying it on a postive note

[UnfitNoMore Graduate]

I wonder what that run is saying about you? It was a killer but you beat it! That’s the first step up done, great job. Slow down a touch more and it’ll be a lot easier.

[shelly1965 Graduate in reply to UnfitNoMore]

ok thank you, i will do.

[Buddy34 Graduate]

You still did it even though you found it tough. That feeling when you complete a run is amazing 😊

[shelly1965 Graduate in reply to Buddy34]

very true Buddy34 and thank you x

[Sp81 Graduate]

Congratulations you are doing so well. Onwards to run 2 🏃‍♀️

[shelly1965 Graduate]

thank you Sp81 x

[SueAppleRun Graduate]

Well done that’s great to hear. Week 1 very nearly killed us, week 2 was a relief that we could still run then 90 seconds seemed like absolutely forever, it starts to become habit though

[shelly1965 Graduate in reply to SueAppleRun]

thank you SueAppleRun , x

[Tasha99 Graduate]

The body adapts and improves so quickly - just you wait and see! You’re doing fab!

[shelly1965 Graduate in reply to Tasha99]

thank you Tasha99 x

[Markco93 Graduate]

Brilliant job on doing the run. As others have said, slow and steady is the way. I still look back on those early runs and think how I worked through them, telling myself I could do it. I still do today, I just tack a bit of extra running in front of it 😀

[shelly1965 Graduate in reply to Markco93]

thank for the advise Markco93