just done w2r1 what a bloody killer.... you realise how bloody unfit you are...but still enjoying it on a postive note
WEEK 2: just done w2r1 what a bloody killer... - Couch to 5K
WEEK 2
![shelly1965 profile image](https://images.hu-production.be/avatars/7774cbeb98b833b097e10fb8b1f30a3e_small@2x_100x100.jpg)
![shelly1965 profile image](https://images.hu-production.be/avatars/7774cbeb98b833b097e10fb8b1f30a3e_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
I wonder what that run is saying about you? It was a killer but you beat it! That’s the first step up done, great job. Slow down a touch more and it’ll be a lot easier.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
You still did it even though you found it tough. That feeling when you complete a run is amazing 😊
![Sp81 profile image](https://images.hu-production.be/avatars/abc2595dc2510f8c64c582aea0ff462a_small@2x_100x100.jpg)
Congratulations you are doing so well. Onwards to run 2 🏃♀️
![shelly1965 profile image](https://images.hu-production.be/avatars/7774cbeb98b833b097e10fb8b1f30a3e_small@2x_100x100.jpg)
thank you Sp81 x
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Well done that’s great to hear. Week 1 very nearly killed us, week 2 was a relief that we could still run then 90 seconds seemed like absolutely forever, it starts to become habit though
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
The body adapts and improves so quickly - just you wait and see! You’re doing fab!
![Markco93 profile image](https://images.hu-production.be/avatars/a9fef116311cb5e46215ac49066f4fa6_small@2x_100x100.jpg)
Brilliant job on doing the run. As others have said, slow and steady is the way. I still look back on those early runs and think how I worked through them, telling myself I could do it. I still do today, I just tack a bit of extra running in front of it 😀