A personal best...29mins of non stop running. After some slow stretching and a warm bath feeling the glow. On course for my first Park Run on the 17th. Thank you for all the encouragement.
82: A personal best...29mins of non stop running... - Couch to 5K
82
Written by
DaiFit
Graduate
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5 Replies
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UnfitNoMoreGraduate
Great job... only a minute to add now! You’re gonna love that parkrun.
Buddy34Graduate
Well done you and good luck with your park run 😊
backintimeGraduate
No boogie ? Lol.
Well done. How are the other aches and pains ?
Boogy time tonight. The warm baths are doing it for me after a steady comfortable paced run.
Sp81Graduate
Well done, what an achievement. I’m sure you will love Parkrun x 🏃♂️
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