Think I’m back in the groove as declined the offer of wine last night as wanted a nice fresh gentle jog out today ( not so saintly as had been coiffing the G&Ts night before...). Decided I wanted to do 5k as been a few weeks since I’d done one, just sticking to 30 min runs so head was all set for ‘just take it real easy and go the Kms as they come ‘. Sun was out, puppy sorted by hubby so off I trotted to a my running playlist which again I’d not used for a while preferring podcasts or radio but it fitted the bill nicely this morning. No records set; no great shakes but another 5k in the legs and under the belt. 🏃♀️😄
Nice steady 5k- felt good: Think I’m back in the... - Couch to 5K
Nice steady 5k- felt good
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purplewalker
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Well done to you on running a 5K, nice and steady, good to know that you enjoyed your run today.
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