On week 4 and my left ankle is tender when I stretch it when I'm moving around generally. Is this an issue? Am I doing something wrong? Do I just ignore it?
Ankle tenderness?: On week 4 and my left ankle... - Couch to 5K
Ankle tenderness?
Written by
TMH86
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3 Replies
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OldflossAdministratorGraduate
Does it hurt to run..is it painful when resting or walking .. ?
I wouldn't say hurt there's just some tenderness there if say I stretch out my legs in bed or when I'm at my desk at work to sit with one ankle over the other. I'm due to do my w4run 3 tonight.
Buddy34Graduate
Take a few rest days and the see if it feels better . No point in making it worse. Your run will be there waiting for you 😊
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