Week 5 run 3!: Oh gosh guys I’ve lost all... - Couch to 5K

Couch to 5K

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Week 5 run 3!

Miss5thbookreader profile image

Oh gosh guys I’ve lost all motivation! It’s making e doubt myself I’ve not run for nearly 2 weeks! Where do I go from here?

Do I carry on where I was or start from the start of week 5?

My life got too busy I started a new job and had so much stuff to sort out and the world just crumbled below me.

Any advice appreciated xx

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Miss5thbookreader profile image
Miss5thbookreader
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4 Replies
SlowLoris profile image
SlowLoris

Most people find W5R3 easier than expected. Generally always carry on unless you don't complete a run, in which case you repeat it until you do.

The main thing is to get out the door and go for a run.

Miss5thbookreader profile image
Miss5thbookreader in reply to SlowLoris

Thank you! I just got back and wow it was so hard I’m currently on the kitchen floor covered in sweat drinking water and eating a banana 🤣

SlowLoris profile image
SlowLoris in reply to Miss5thbookreader

Brilliant. Well done.

Sillybilly1 profile image
Sillybilly1Graduate

Well done!

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