Wow wow hurrah I’ve done it!!!

[Scruff55]

I can hardly believe I’ve done it. I’m a graduate!!!! Yeah

[Vintage61 Graduate]

Yaaas, nicely done!! 🙌🏻🙌🏻🙌🏻

[Scruff55 Graduate in reply to Vintage61]

Thank u so much

[NewRunner4 Graduate]

Well done Scruff55.

Enjoy the moment up there in the clouds basking in your own well-deserved smugness! 😂

Happy running in whatever path you now choose from here.

👏👍😃👍👏

[Scruff55 Graduate in reply to NewRunner4]

Thank u. I’ve no idea what’s next just enjoying the feeling of being able to run.

[AndyB111s Graduate]

Congratulations... well done!! 👏👏

[Scruff55 Graduate in reply to AndyB111s]

Thank u. All the support on this forum is so good it keeps u motivated

[AlMorr Ambassador Graduate]

Congratulations to you Scruff55 on completing C25K and graduating, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate 🎉 🎓 🏃.

[Scruff55 Graduate in reply to AlMorr]

Thank u I’ve done that so can’t wait now to see graduate after my name. Thanks for the continued support it really does help over the weeks

[AlMorr Ambassador Graduate in reply to Scruff55]

It's there now Scruff55 🎓

[Scruff55 Graduate in reply to AlMorr]

O my word so it is. Yeah yeah yeah. Thank you so much.

[AlMorr Ambassador Graduate in reply to Scruff55]

Ha ha ha, Yeah, now don't get too carried away, celebrate in style.

Last year there was a runner who graduated from C25K and from her college course around the same time, she told us all here on this site that the C25K graduation meant more to her than the college course 🎓. graduation.

[Emsworth19 Graduate]

Well done! It’s a great feeling isn’t it 🏃🏻‍♀️ 💪

[Scruff55 Graduate in reply to Emsworth19]

Yes it is thank u for your support

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Scruff55 Graduate in reply to Buddy34]

Yes it does feel great. Thanks for all your support. Happy running 🏃‍♀️

[Debston Graduate]

Woohoo! Congratulations 🎊 🥂 🥉 🎓 🏃 🏆, now go claim your graduate badge!

[Scruff55 Graduate in reply to Debston]

Thank you Debston. The support really helps you through this. So many thanks

[Oldfloss Administrator Graduate]

Huge well done you!

[Scruff55 Graduate in reply to Oldfloss]

Thank you so much you and your team do so much to help us through this challenge not to mention all the admin you do too so a great big thank you to you all

[Oldfloss Administrator Graduate in reply to Scruff55]

You are more than welcome... very well done!

[backintime Graduate]

Well done ! Congrats to you !

[Scruff55 Graduate in reply to backintime]

Thank you it feels great can’t believe I’ve done it.

[backintime Graduate in reply to Scruff55]

Carrying on ?

[Scruff55 Graduate in reply to backintime]

Hope to keep going but not too sure which way ido all my running on a treadmill so I suppose the great outdoors awaits at some point!!!!

[backintime Graduate in reply to Scruff55]

I currently do 90 % on treadmill, I am starting my transition outside. Short runs to start or half a run even.

[Scruff55 Graduate in reply to backintime]

That sounds like a great idea the 1/2 run. I’m away this weekend so might take my gear with me and do a few 1/2 runs outside. Thanks for the idea

[backintime Graduate in reply to Scruff55]

I found the difference in my knees (and my sports bra ; ) ). So I started with 500m, then 1k, then did 3k, today was supposed to be 3.5k but my asthma got the better of me. Sometimes I come in and finish up on the treadmill if I want to run further. I would love to do a parkrun so I am working towards 5k outside (pollen permitting)

[Scruff55 Graduate in reply to backintime]

Sounds like you’re suffering in this hot weather. Yes a park run sounds like an idea but maybe later in the year when the pollens down a bit.

[Sp81 Graduate]

Congratulations 🥳

[Scruff55 Graduate in reply to Sp81]

Thank u

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Scruff55 Graduate in reply to Buddy34]

Yes I am really pleased with myself but couldn’t have done it without the support from this forum and MJ too of course

[Oldgirlruns Graduate]

Well done Scruff55, a fantastic achievement! Enjoy your graduation celebrations!👏👏👏🥳🏆

[Scruff55 Graduate in reply to Oldgirlruns]

Thank you. Just relaxing and enjoying the feeling of success

[Cally73 Graduate]

Well done. I bet you are grinning from ear to ear and quite rightly so! 👏🌟

[Scruff55 Graduate in reply to Cally73]

Yes I am quite chuffed with myself. It’ll be you soon I suspect. Happy running 🏃‍♀️

[Cally73 Graduate in reply to Scruff55]

Yes it will be soon. Only two more runs to go 🏃‍♀️

[Scruff55 Graduate in reply to Cally73]

Wow well done keep going. So by the end of this week you too will be a graduate yeah

[MuddledGardener Graduate]

Woo hoo! Well done! 😃 🎉🎉🎉

[Scruff55 Graduate in reply to MuddledGardener]

Thank you. Can’t believe I can run for 30 mins.

[Shivani05 Graduate]

Woohoo congratulations! 👏🏼👏🏼👏🏼