Ok so after calf muscle injury last week I tried again after 6 days rest (just walking a short distance each day) - however I couldn’t get beyond a brisk walk never mind a run before limping home again.
Time for a rethink and reading all your posts has educated me. I am now the proud owner of these two new buddies - wish me luck!
aww best wishes for speedy recovery , that roller looks quite menacing 😂
It is 😬 but I can feel it working!
Does the roller come with instructions? Where did you get it?
Amazon - comes with a link to a free ebook (pdf) you can download. Although to be honest you just sit/lie/roll on it
Ta! 😊
👍🎉😄 Look like good choices. Muscle massage really does help. And I find good hydration is key - be sure to keep that going on non-run days too. Good luck & speedy recovery.
Week 4 (should be on week 6)
Week 4...rinse and repeat 
Week 4 and first parkrun 
Struggling with motivation for Week 4
Week 4... Fearing the worst!
