Your constitution!

[angie31964]

Has anyone else found that this helps them to, well, go! This morning I went for a walk (my non-running day) and couldn't wait to get back and sit on the throne 😂 I have always been constipated 💩 I nearly had to return early from my 30 min walk.

[Buddy34 Graduate]

Your running and drinking water to keep hydrated so it should help you go 😂

[LittleSallyRacket Graduate]

If you’re exercising, eating well and staying hydrated that will generally get your metabolism and digestion working better in general. Just being sedentary all day slows everything down!

[damienair Graduate]

Yes it works to clear you out. I have to get up early at 7am on a Saturday morning, have a couple of cups of coffee and a banana or slice of toast before Parkrun. The reason I get up early is so as I have a movement before I go running. There are no toilets at the park. So if I don’t go before the run, the run will bring one on.

Damien

[angie31964 Graduate in reply to damienair]

I was actually looking for a bush lol. Can you imagine getting caught doing that 😳😂

[damienair Graduate in reply to angie31964]

I can not imagine it, I remember it. Been there and bought the T-Shirt.🥵🥺😆😆

[angie31964 Graduate in reply to damienair]

😳 really? Mind you if Paula Radcliffe can has a wee in public ...!

[Anniemurph Graduate in reply to angie31964]

This has happened to many of us 😂😂😂 I won't leave the house for a run unless 'regular daily health' (as my teacher used to put it) has happened, and even then I occasionally get caught out!

[angie31964 Graduate in reply to Anniemurph]

I didn't have the urge before I left lol!