Feeling anxious

[mefein]

A little anxious about tonight's run. I was up to w8r2 when I fell ill with flu, it has taken me three weeks to get rid of the chest infection and am ready to get back on the treadmill tonight. I have decided to try going back to w6r1 as it is the last intermitent run before the longer ones. Fingers crossed!

[LeeU Graduate]

You could try W5R3, it's a shorter run than what you're used to and is a non-stop run, nothing wrong with the interval runs but the 20 minute run may be better.

Ultimately, your choice, as long as you enjoy it.

[Buddy34 Graduate]

Glad you're feeling better and good luck with tonight's run 😊😊

[ButtercupKid Graduate]

Slow and steady. We’re all here cheering you on x