Ouch

[Flump1]

Two runs in and I am surprised to find that I have managed to complete them, although very slowly. My poor thigh muscles are feeling the strain though. I hope they will settle sometime over the remaining 25 sessions. Feels very good though despite not having run since school (almost 40 years ago)

[RunBrianRun Graduate]

Well done for starting the journey. 👍😃 It will all settle down in time provided you stay slow. It is the secret to success. Good luck!

[Windoze Graduate]

Hey Flump 😎 yeah the aches and pains are pretty normal if you haven't run for years. My knees went into shock 🤣

Good work and keep it up! If the pain persists longer term dont be afraid to check into a sports physio. You may need to complement running with some strengthening exercises 🤪

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact and stretching after every run, which will help.

Enjoy your journey

[danis Graduate]

Dont forget to stretch after your run. Will help with aches and in time it should get better.