Anyone else tried “Strength and Flex”?

[Jerichomile]

Hey, having got me to run, Laura is now getting me stronger and more flexible 😂. Another NHS choices 5 week programme gem podcast. Just started it today as want to build on healthier choices inspired by C25K. Anyone else doing it? I want Laura to do a whole life set of these ....”

I’m in the market for “Couch to More Easygoing”, “Couch to Braver” and “Couch to Make that Decision You Know You Want to Make” 😁

[Realfoodieclub Graduate]

I love the idea of your versions. They would be so much fun 😀. Rfc x

[Jerichomile Graduate in reply to Realfoodieclub]

Maybe I’ll work them up and share back 😁 happy running / rest day