Well, just completed week2 run 2. It was hard work at first. My knees felt really stiff and heavy despite a warm up, but soon got into it..... it wasn’t easy, but I did it! A little faster than I ran run 1 on Monday too, which is good I suppose? I’m concentrating on my breathing and trying to land a bit lighter so hopefully that’s helping? I can’t believe how much energy this running lark is giving me. It feels GOOD 😊.
Stiff knees 🏃♂️: Well, just completed week... - Couch to 5K
Stiff knees 🏃♂️
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Wobblebelly
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2 Replies
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IannodaTruffeMentor
Well done.
Try some of the pre run stretches linked from the guide to the plan healthunlocked.com/couchto5...
I am at the same stage! Also ok apart from knees.
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