63 with dodgy knees

Six weeks ago I Ran 5.47 km around the local park non stop after 8 weeks slog so the couch to 5k is the way to go ,(thank you Micheal Jordan, even if it’s just a taped repeat )

After injuring my knee at work 5 weeks ago I have yesterday ran 2.52 km and it feels great to be back running

Times are unimportant just do it

PS When I say ran I mean stagger

[backintime Graduate]

Good for you for getting back into it ! Hope the knee is better !

[Elisabeth3 Graduate]

It's Michael JOHNSON who talks on the tape. 😁

Welcome back, and be very careful with your knee.

[Hidden in reply to Elisabeth3]

Liz your right ! It seems my knee may not be the only part of me failing with age

[Elisabeth3 Graduate in reply to Hidden]

Most people say Michael Jordan. 🤔