Hi, I seem to be forever re-doing C25k so this time I’m putting myself out there for extra support! I’m just coming to the end of week 2 and I struggle with breathing when running, I can’t seem to not gasp and that wears me out! Any tips out there??
Hello 👋🏻 : Hi, I seem to be forever re-doing C... - Couch to 5K
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VLH73
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Hi,
Well done for keep on trying.
While this reply might not be the most helpful i just wanted to say im on week 7 and i still gasp and puff and pant ALOT! I try breathing in througg my mouth and out my mouth when i focus and try to pace the breaths that i take x
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pacing.........if you cannot breathe you are going too fast.
Enjoy your journey.
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