Hi I finished the couch to 5k a while ago I took up running to lose weight and then really enjoyed it and me and daughter both go running and found it benefits us both ... I sprained my ankle on the 31st March and it’s driving me mad not being able to do anything physically and I was wondering if there was any advice that anyone could give that I haven’t already been told by a dr ...who just said it takes time . It seems to be taking ages .
Sprained ankle driving me mad : Hi I finished... - Couch to 5K
Sprained ankle driving me mad
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Fiona1974
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IrishprincessGraduate
This came up recently in B210K and I’ve copied the post. It takes time but you will run again. Keep the faith.
healthunlocked.com/bridgeto...
Thankyou just had a look at that was helpful
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