Hi finally the torn calf ligament has healed and I’m all set for my first run after 6 weeks. Question is I don’t want to risk too much too soon, I was on week 7 when I hurt my leg. I’m thinking of doing my first run after injury on week 4 to gradually get back to it what do you guys think/recommended?
Back from Injury Advice: Hi finally the torn... - Couch to 5K
Back from Injury Advice
stalrunnerGraduate
Written by
stalrunner
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
As the guide to the plan states healthunlocked.com/couchto5... you just have to head out for a gentle jog with few preconceptions, and discover what you can comfortably manage, then build back from there.
Pay heed to the advice in the guide about minimising impact.
Enjoy getting back out there.
Not what you're looking for?
You may also like...
Bouncing back from the injury couch!
did say he didn't have a problem with me running after a week or so, if I felt alright.
2. I kept...
Back up to 5k from the Injury Couch
and new horse. Not running as much as I’d like but ticking off the interval runs up until today🏃♀️
Back up to 5k from the Injury Couch
and new horse. Not running as much as I’d like but ticking off the interval runs up until today🏃♀️
Coming back from an ankle injury
2 weeks ago today I was half way through my run Week 9 run 2 when I rolled my ankle after misjudging
Slow return from injury couch - for anyone with back or knee pain
After graduating in the summer, I ignored the 10% rule out of stupid desperation to reach 5k. Hurt R
Any back from injury out there! 
Back from the injury couch & with new shoooes!
New starter injuries advice?
Returning from injury... need advice please
Return from injury run DONE! 💖🏃💖
