ran with a friend - the first time I’ve not been solo!!
Pace is improving...: ran with a friend - the... - Couch to 5K
Pace is improving...
jaybrass73Graduate
Written by
jaybrass73
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Speedy! Well done. Was it fun running with a friend?
Not what you're looking for?
You may also like...
Improving Pace
Hiya, does anyone have any advice for improving pace? My friend currently runs a 5k in 24 and a 10K...
Consolidation 4 - Pace Improving!
I set off even earlier this morning, having struggled with the heat on the last kilometre of my run...
Consolidation 10 - Pace Improving
My first run of the week, and this is my Zone 4 30 minute run! (Well, it turned out in mostly Zone...
Pace
I’m running at 7.25 mins per 1k.
Running 5k would take about 36 mins which is beyond the maximum 30...
Pace
I know Laura keeps saying it's about stamina not speed, but I was so elated to finish my C25K this...