Wk 5 run 3

[Hoopy67]

Five weeks ago I walked out of the gym after completing week 1 and was knackered and thought about chucking it and all the doubts of I will never do this

Tonight I walked out the gym after running for 20mins non stop ,I'm on cloud nine and totally buzzing still sore but who cares it's worth it ,I'm actually looking forward to starting week 6 lol how did that happen

So to anyone doubting themselves please dont give up , this is amazing

[Buddy34 Graduate]

Well done you keep it up 😊😊

[Katiepops Graduate]

Whoop whoop! You’re a runner now!x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 on the treadmill at the gym. Thats great, run 3 of week 5 is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃 😊

[Harri600411 Graduate]

Thanks for this, feeling similar but will keep on.