Well, after just not feeling right for 2 weeks and 2 weeks of really hard runs I woke up feeling much better this morning and absolutely smashed my 30 min. There was nothing wrong with me but I just didn’t feel right. Lesson, listen to your body. I’m back 🤗
Graduate : Well, after just not feeling right... - Couch to 5K
Graduate
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Welcome back Fiona ! I’ve missed you....hope your feeling better and sometimes we should just listen to all our creaking 😂 and tiredness 😴 (or is that just me) and have a little rest. So pleased you smashed it this morning 🏃♀️
Thanks buddy x how you doing? Beautiful weather here in sunny Surrey today 🤗
All good thank you, still having good runs and lead leg runs 😂 but didn’t realise we are nearly neighbours - hello from sunny Hampshire ! Too warm for a run today as I would need to carry an ice pack with me 😂
If I stand on top toes I can see you!!! 7.30 this morning was perfect weather wise 🤣🤣 off to see Alfie Boe tonight so early start to fit everything thing in ( that includes a nap in the garden)!!!
Have a lovely time, I’ve seen Alfie Boe years ago at Brighton, he invited people on the stage at the end of show for a little sing a long. Would of been rude to refuse plus think the 🍷🍾 helped me get up there (as for the voice that’s a different story) 😂 Make sure you’ve done your vocal exercises and have fun ! 🎶
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There’s being back and then there’s smashing the graduation run to underline being back a few times! Great running and many congratulations. Celebrate your achievement well and enjoy consolidation. You’ll have many more happy running adventures now.
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Well done on the comeback run FL, hopefully you get an injury / illness free spell now to consolidate 🙂👍