Graduate

[FionaLamb]

Well, after just not feeling right for 2 weeks and 2 weeks of really hard runs I woke up feeling much better this morning and absolutely smashed my 30 min. There was nothing wrong with me but I just didn’t feel right. Lesson, listen to your body. I’m back 🤗

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RunRunRun13 Graduate]

Welcome back Fiona ! I’ve missed you....hope your feeling better and sometimes we should just listen to all our creaking 😂 and tiredness 😴 (or is that just me) and have a little rest. So pleased you smashed it this morning 🏃‍♀️

[FionaLamb Graduate in reply to RunRunRun13]

Thanks buddy x how you doing? Beautiful weather here in sunny Surrey today 🤗

[RunRunRun13 Graduate in reply to FionaLamb]

All good thank you, still having good runs and lead leg runs 😂 but didn’t realise we are nearly neighbours - hello from sunny Hampshire ! Too warm for a run today as I would need to carry an ice pack with me 😂

[FionaLamb Graduate in reply to RunRunRun13]

If I stand on top toes I can see you!!! 7.30 this morning was perfect weather wise 🤣🤣 off to see Alfie Boe tonight so early start to fit everything thing in ( that includes a nap in the garden)!!!

[RunRunRun13 Graduate in reply to FionaLamb]

Have a lovely time, I’ve seen Alfie Boe years ago at Brighton, he invited people on the stage at the end of show for a little sing a long. Would of been rude to refuse plus think the 🍷🍾 helped me get up there (as for the voice that’s a different story) 😂 Make sure you’ve done your vocal exercises and have fun ! 🎶

[UnfitNoMore Graduate]

There’s being back and then there’s smashing the graduation run to underline being back a few times! Great running and many congratulations. Celebrate your achievement well and enjoy consolidation. You’ll have many more happy running adventures now.

[Cfc55 Graduate]

Well done on the comeback run FL, hopefully you get an injury / illness free spell now to consolidate 🙂👍