Back on home turf - consolidation run 7

[welsby1967]

Well thank goodness I’m back on home turf no sea breezes no over indulgent evenings of champagne and cocktails or fine dining - whilst it was amazing - I really didn’t like not being able to complete a full thirty minutes of running on CR5&6 but hey ho that’s behind me now.

So this morning was tough but I ploughed on through and I have no idea how as it felt a bit like treacle out there but I managed slightly over 5k - albeit with warm up not down so I’m improving despite a hiccup last week.

Now looking forward to Wednesdays run. Happy running everyone.

[runwithdog Graduate]

I have had treacle days then the next run is often a great one x

[welsby1967 Graduate in reply to runwithdog]

Hope you’re right - congrats with all the wins for the dogs by the way x

[runwithdog Graduate in reply to welsby1967]

Thank you...they are why I started this get fit lark on/off a couple of years ago.then I thought why run then do a dog walk when both can be combined.they love canix.

[Happyrunningfeet Graduate]

Well done and good luck with wednesdays run. I'll be running on Wednesday too at some point