I'm gutted I've been diagnosed as having plantar fasciitis. The doctor told me not to stop the C25K but go back a few weeks and build up even more slowly.
Any advice or top tips from any PF sufferers?
Plantar fasciitis: I'm gutted I've been... - Couch to 5K
Plantar fasciitis
Written by
Nonrunnerep
To view profiles and participate in discussions please or .
3 Replies
•
UnfitNoMoreGraduate
I haven’t had it... but here’s some stuff from runners world that I hope helps. runnersworld.com/plantar-fa...
Oh no- you have my sympathy. A friend of mine has it and she massages her foot using a golf ball. I hope you can get it sorted.
I’m not sure what that is, I am sorry it will impact your running journey. Xx follow the doctors advice, and be kind to yourself too.
Not what you're looking for?
You may also like...
Oh the pain of Plantar fasciitis! 😟😫
Finally diagnosed with plantar fasciitis last week although I've suspected that this nagging pain in
Plantar fasciitis advice please
I have a 10KM race coming up in a few weeks with Madge and Ancient Mum, so, I went out last weekend...
Help for Plantar Fasciitis?
Other than rest (not possible) does anyone have any suggestions to help ease PF? Do I need to...
Plantar fasciitis
anyone has any advice. I’ve lived with plantar fasciitis for a couple of years now. Ive been given...
plantar fasciitis
any tips for above - 5 weeks in and still not able to walk any great distance never mind run - help!
Plantar fasciitis 
Plantar Fasciitis
Plantar Fasciitis sufferers comments appreciated 
Any recommendations for best trainers for plantar fasciitis sufferers
