Newbie now on Wk7

[stalrunner]

Hello,

Having not run since school about 33 years ago, I was inspired by a friend to give C25K ago. Here I am now 1 stone lighter (eating healthy too) starting week 7 and can't believe I am actually doing it!

[steviej99 Graduate]

Brilliant, well done stalrunner, keep up the great work and you'll be graduating in no time

[stalrunner Graduate in reply to steviej99]

Thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan healthunlocked.com/couchto5... may still have some useful information even at your current state.

Enjoy your journey.

[Julia187 Graduate]

Also on week 7 and not run since school 35 years ago!