Inhale Count 1,2,3,4 and breathe out counting 1,2,3,4. Start from left foot and breathe in. Great tip in W2 and worked for me 👍
Breathing : Inhale Count 1,2,3,4 and breathe out... - Couch to 5K
Breathing
NallanC25kGraduate
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NallanC25k
Graduate
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I’m still working on that one.
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