Hi i have noticed that i have pain on the balls of my feet when i run and i thinks its also affecting my balance. will this improve as i continue to do the runs?
Pain on the balls of my feet: Hi i have noticed... - Couch to 5K
Pain on the balls of my feet
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Ninebreaker
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2 Replies
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Buddy34Graduate
Good running comes with practice, when you run you shouldn't be landing on the ball of your foot or your heel you will learn to land your foot flat and soft so there's no thuding . Just keep going 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact.
What are you wearing on your feet? Proper running shoes fitted after a gait analysis done at a specialist running shop are essential in my opinion.
Enjoy your journey.
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