So I have started again. I hurt my knee, I had a bad back and then a really bad cough. But I am back on couch to 5K. I have proper running shoes and I am running on grass. I've started right back at the beginning cos the last time I ran was in January. So I've done week 1 runs 1 & 2 and so far So good.
Second time lucky: So I have started again. I... - Couch to 5K
Second time lucky
Gooner4everGraduate
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Gooner4ever
Graduate
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4 Replies
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Welcome back!! Proper shoes, running on grass and determined to go, you have all that is needed! Take it slowly and you will do great! Happy running!!
Elfe5Graduate
Excellent, welcome back! 😀 Lots of people enjoy repeating C25K ( including me) because you know you can do it and can be relaxed about it. 😄
OldflossAdministratorGraduate
Slow and steady and enjoy!
Buddy34Graduate
Great for starting again , just take it slow and hopefully you'll have no injury this is time . Good luck 😊
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