Dog assisted - I went out in Canicross get up just in case - as they’ve put sheep in one of the fields close to my home and the fences are not the best.
I think it worked out at about 50/50 as I let him off when we were past the sheep.
Distance includes cool down walk, but not warm up walk as I had to switch apps when the first one I started kept auto pausing and not resuming.
Had a brief pause - running on the spot - to chat to a couple of dog walkers and couple of even briefer pauses to take off/put on Merlin’s lead.
As I was setting the reminder for my next run on the C25K app, I realised that it will be on Saturday, so will aim to get to a Park Run.