No running it been 20 weeks

[Garden17]

My fitness of running has gone I been out I for 20 weeks so far with a long way still to go I have chronic tear of the aftl with other bits throw in to had a injection but not working don’t no were I go from here been on bike today but lot of pain now it just don’t want to heal what my next step

[Oldfloss Administrator Graduate]

This is so upsetting, but, as we advised before.. you really need to wait and see what treatment your consultant advises... every time you head out to do exercise, you may be causing even more damage...