Hello everyone! : Just new here. Any suggestions? - Couch to 5K

Couch to 5K

134,112 membersβ€’159,473 posts

Hello everyone!

HappinessSeller profile image
β€’5 Replies

Just new here. Any suggestions?

Written by
HappinessSeller profile image
HappinessSeller
To view profiles and participate in discussions please or .
5 Replies
β€’
Buddy34 profile image
Buddy34Graduate

Hello, just follow the plan make sure you have rest days in between and go slow good luck 😊

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

ButtercupKid profile image
ButtercupKidGraduate

Take it slow and steady, and always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Enjoy your journey x

UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome. All you have to do is trust the programme, run nice and slowly at conversational pace, believe in yourself and turn up at those start lines on running days. You can do this... and you may just see how awesome you really are... enjoy amazing yourself on your journey.

Biddy62 profile image
Biddy62Graduate

Congratulations and Well Done on starting this. πŸ‘πŸ‘

Follow the plan and keep active on here. Lots of advice and support - before you know it you’ll be graduating!

Happy running! πŸƒπŸ½β€β™€οΈπŸ˜ƒ

Not what you're looking for?

You may also like...

Hello everyone!

I did complete the couch to 5k and loved being part of this forum. However, after my mum's illness...
MichPet77 profile image
Graduateβ€’

Hello everyone

Hi all. I'm new to the Community having started c25k 2 and a half weeks ago. I've been searching...
mumonamission profile image
β€’

Hello everyone

Latest Newbie here. I started C25K and I am now on week 4. I have been so pleased that I managed to...
Grayster profile image
β€’

Hello everyone!

Newbie runner here. I used to love running many years ago at school especially 800m and cross...
Raverunner profile image
β€’

Hello Everyone

Hi everyone, I just joined. I stopped smoking a week ago and now want to start moving again....
GrampaSimon profile image
β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.