Hello everyone!

[HappinessSeller]

Just new here. Any suggestions?

[Buddy34 Graduate]

Hello, just follow the plan make sure you have rest days in between and go slow good luck 😊

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

Take it slow and steady, and always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Enjoy your journey x

[UnfitNoMore Graduate]

Welcome. All you have to do is trust the programme, run nice and slowly at conversational pace, believe in yourself and turn up at those start lines on running days. You can do this... and you may just see how awesome you really are... enjoy amazing yourself on your journey.

[Biddy62 Graduate]

Congratulations and Well Done on starting this. 👏👏

Follow the plan and keep active on here. Lots of advice and support - before you know it you’ll be graduating!

Happy running! 🏃🏽‍♀️😃