Just finished W3-R3 - although it was a bit longer than the app suggested as I did my local park run. Have stopped and started C25K several times in the past but determined, with the help of my local running club, to fully graduate this Spring! Very excited and motivated at the moment so hoping this forum will act as a reminder to keep it up and keep going!
Hello!: Just finished W3-R3 - although it was a... - Couch to 5K
Hello!
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Hegley
Graduate
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
We recommend that if you want to do parkrun that you stick to the programmed C25K workout and walk the remainder, to avoid the risk of doing too much too soon.
Enjoy your journey.
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