Week 4: For All The Mos Before Me

[Mosibyl]

I am done with Week 4! I was more mentally ready than I thought. It was not as dreadful as I had thought it was going to be based on what I have heard. This week was by far the most enjoyable one I have had.

I knew I had become addicted to this life when I found myself unpacking after a long international trip and heading out in the Calgary cold weather (-19 degrees) and completing my run. Sure, I could not feel certain body parts for a while but it was worth it! I guess what I am trying to say is that I am no longer the old me. Something's changed in me that has left me unrecognizable. I had two solid excuses not to run - the inclement weather and travel fatigue - but I pressed on. The rebirth of Mo!

I already started W5 and I like that I am running more than walking. I cannot wait for 5D2 today - and that's a sentence I never thought I'd say!

[AlMorr Ambassador Graduate]

Congratulations Mosiby for completing week 4 of C25K in - 19 temperature. I don't think there would be any running in the UK if it was that cold here. Onwards and upwards to week 5

[Mosibyl Graduate in reply to AlMorr]

Thank you!!!

[UnfitNoMore Graduate]

62 cookies? Ok... I’m looking at my tracker to see my total calories burned... I see a feast coming on 😂

Great job. Have a great run today and you’ll have done half of this!

[Mosibyl Graduate in reply to UnfitNoMore]

62 cookies - it's all about perspective, haha. Thanks for the reminder: I can't believe I am halfway through.

[Granspeed Graduate]

I was as cold as I’ve ever been in Calgary some years ago. Can’t admire you enough for going out the door! Congratulations. 🎉👏🏼❄️❄️🎉

[Feeling_Runderful Graduate]

Where do you see the cookie part on the couch to 5k app?

[Mosibyl Graduate in reply to Feeling_Runderful]

I use the US app and it does that estimation by itself, and usually with food. When I burned a total of 4,000 KCal, it estimated that to be about 12 avocados and 3,000 KCal was about 20 tacos. You get the drift now, haha.

[HeavyFoot Graduate in reply to Mosibyl]

Must get that US app! Mine usually estimates a 30 min session as about 400 kcal which is about a breakfast’s worth.