Thought I should come in for some inspiration and motivation. I "graduated" two years ago, learning how to run with Nhs. i loved it, in fact I was running 5k and then 10k, but for health reasons I gradually stop running and now i am so totally out of shape, I cannot even run for 5mm..depressing.
I started again today. I hopped on to the threadmill, usual settings (incline 2.0 and speed just 9 ) and to my surprise I couldn't run at that pace, had to slow down so much that it is clear that my level must be week 4. How awful! I used to run 30mn easy! And now I find that 5mn is too much. Left the gym crying like a bloody idiot.
But ...i will be back on Friday. Will try week 4. Wish me good luck!!