6 days since my last run, still purple and sweating but another run under my belt. Only 2.9 miles covered this time but just stuck to the 5 minute warm ups and cool downs.
So glad to report that I have inspired my friend to start on the programme too.
Graduation is within sight!
Written by
EPMcM
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W9 R2, this can't be true 
W9 R2 ✅ 
W9 R2
W9 R2
W9 R2
