W4R1 Prom Run: W4R1, best yet, chuffed with pace... - Couch to 5K

Couch to 5K

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W4R1 Prom Run

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fromby999
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W4R1, best yet, chuffed with pace and distance, not bad for a 60yr old! 4.3K in 32mins 😊

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ButtercupKidGraduate

Great work ⭐️ Go you !

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