Did a 30 min run this morning at a pace which turned out to be the slowest 5k (Did 5.3k in total) I've run so far. It did include a few short uphill sections and it was very windy so maybe that's why I was so slow. Have to say though that even though it was slower than normal it was probably one of the toughest runs I've ever done. Enjoyed it though. Parkrun #8 on Saturday next
30 minute consolidation run : Did a 30 min run... - Couch to 5K
30 minute consolidation run
Written by
Dave58
Graduate
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2 Replies
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over61andstilltryingGraduate
So glad you enjoyed your run, always a bonus. All the best for your Parkrun.😊🏃🏻
Thanks. I will
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