Pain in ankle

[Dadbody]

Did first week of couch to 5k fine 2nd run of second week I woke up and my ankle was killing me haven't run for a week as walking is painful still

Any one else had anything like this?

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

It is the impact of running that causes most new runner's aches and pains, so do all you can to minimise it.

Slow down, avoid heelstriking, keep footfall under your body not out in front, run on grass or treadmill and wear proper running shoes fitted after a gait analysis done at a specialist running shop.

Stretching after every run, as linked to in the guide, will also help.

Enjoy your journey.