Wk5Run3 again ??

[ReggieBear]

Would it be a problem if I ran this again next run or are the different runs 'designed and calibrated' to achieve your final destiny of the majestic 5K ??

I really enjoyed the 20 minutes continuous run and felt I was achieving on every level.

[IannodaTruffe Mentor]

Well done.

The beauty of C25k is that it is totally flexible so yes of course you can repeat a run if you wish, although the basic guidance is that if you complete a run, then you can move on to the next one.

This post might put it into perspective for you healthunlocked.com/couchto5...