First week

[JoanneV1986]

Done my 2nd couch to 5k yesterday and I'm suprised how it made me feel, and that I could do it 😀

[UnfitNoMore Graduate]

Great start... welcome! If you enjoyed week one you’re gonna love the rest! Have fun in week 2.

[DiscoRunner Graduate]

C25K is a minor miracle - I didn't think I'd be able to do any of it! But I absolutely love it. The trick for me was learning to run slowly - your run can be slower than your brisk walk. First you are building muscle, flexibility and lung capacity, and working towards extending your duration - not speed. I'm a recent graduate, doing my consolidation runs, and I will be running slowly for many weeks yet before I start looking at pace. So stick at it, go nice and slow, and you will be absolutely staggered at your progress. Enjoy!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[JoanneV1986]

Thank you all, I'm so determined to get fitter, the first run about finished me off, the pain I was in the day after, but I had 1 day to recover then ran the 2nd run, no pain at all. I need to do my 3rd one either today or tomorrow. My diet isn't bad but could be better. I'm willing to keep this up