My knee is really sore after my last run 2 days ago. I'm sure it's muscular not serious damage, but not going to be able to run for a few days, possibly a week. Any advice about getting back to the programme?
Sore knee : My knee is really sore after my last... - Couch to 5K
Sore knee
Written by
emmjsm
To view profiles and participate in discussions please or .
1 Reply
•
UnfitNoMoreGraduate
Rest sounds good. Coming back depends a little on where you are already, and how long you’re out for.
Not what you're looking for?
You may also like...
Sore shins and knees
Im only on week3 but I’ve been getting really sore shins and my knees are hurting too. In fact so...
Sore knees 😢
deaf. So here I am week 2 day 2 and my knees are in agony, I have gel on them and knee straps, will...
Sore knees!
Hello,
Yesterday I did week 2 run 2 and today both my knees are really sore and my whole body is...
Sore knees!
Hi, week 3 newbie here. I am really enjoying running despite not having done it for about 30 years...
Sore knees
Just did my second run and it was tough on my knees
I go to the gym twice a week and spend 20...
Sore knees
Sore knees!
Sore knees!
Sore knee, should I stop?
Advice needed please - sore knee :(
