My knee is really sore after my last run 2 days ago. I'm sure it's muscular not serious damage, but not going to be able to run for a few days, possibly a week. Any advice about getting back to the programme?
Sore knee : My knee is really sore after my last... - Couch to 5K
Sore knee
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emmjsm
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UnfitNoMoreGraduate
Rest sounds good. Coming back depends a little on where you are already, and how long you’re out for.
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