So this is my second time around, last time I got up to week 6 before my first 5k race, I didn’t manage to run it all but completed In 43.38 which o was really pleased with.
Iv signed up for 5 5k races this coming year as well as 2 obstacles runs and Tough Mudder, which feels a bit mad now!
Iv been doing most of my runs on the treadmill as I find I can control my speed much easier and get through my runs with less trauma.
Is there any advice I can get on how to control my speed road running? I find I’m naturally a lot faster then an it tires me out but going slower feels almost like I’m not movin.