Is it possible?

[chloemummy1970]

Week 2 last day today and can say having looked at week 3 I'm dreading it!!

[IannodaTruffe Mentor]

Try this healthunlocked.com/couchto5...

You can do it.

[Dawniedewdrop]

I have to admit I wasn’t looking forward to week 3 but first one done. Yes I found it harder, but these things are gonna get harder. The thing is just give it your best shot. You got this.😁

[Linz71]

I'm doing my first week 3 run tonight!! It seems a big jump going from 90 seconds to 3 minutes but 2 weeks ago I could barely do 60 seconds so I'm feeling positive, we can do this!! Good luck my plan is to keep breathing in a controlled way and take it slow

[Couchpotato2 Graduate]

No it's fine dont worry! Don't look too far ahead even in your run. You will start with exactly the same as week 2 and honestly trust in the programme, you will manage it

[Darcyduck]

I’ve just ran week 3 run 1 . Initially I did find it hard but I steadied my pace & completed it . Still with a flushed face but not as breathless as I was in week 1 . Good luck to you

[chloemummy1970 in reply to Darcyduck]

Ah that's encouraging to hear. Good to know it is possible well done and good luck to you too

[Gran4z Graduate]

Try not to look too far ahead...like many before you, you just scare yourself! It's o.k. you will be fine, trust the plan, just take it one run at a time and give yourself a big High Five each time you complete a run. Don't forget, it's not a race, enjoy the moment and relish the satisfaction of what you have achieved and what you will achieve. Enjoy, smile...and happy running 🌻