Can’t decide: Sorry me again 🤣. I didn’t run... - Couch to 5K

Couch to 5K
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Can’t decide

Shelley2310
Shelley2310Graduate

Sorry me again 🤣. I didn’t run this morning as I’m aching after gym yesterday. Well just realised that my last run was Wednesday night at the running club. My granddaughter desperately wants to do her run this afternoon. The question is shall I do her w1r3 or my w9r1. The other option is I try my run and if it just doesn’t work out I’ll then join her! I’m wondering if it’s more in my head than muscles!! Thanks in advance

7 Replies
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IannodaTruffe
IannodaTruffeAdministrator

Getting out and moving is the best cure for muscle aches......

Shelley2310
Shelley2310Graduate
in reply to IannodaTruffe

Thanks I’ll ignore the gremlins 🤣

PetraTester
PetraTesterGraduate

Best remedies for muscle ache is a light jog so I would go for your run

Shelley2310
Shelley2310Graduate
in reply to PetraTester

Thanks for replying, I’ll give it a go. 😊

Buddy34
Buddy34Graduate

You've already worked it out for yourself try your run you may find it helps any aches you have 😊

Shelley2310
Shelley2310Graduate
in reply to Buddy34

Yep, gremlins now thrown out! I’ll be posting later how I got on! Thank you 😊

Couchpotato2
Couchpotato2Graduate

Do your run and if you have to repeat it in 2 days, then so be it but i'm sure you can do it :-)

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