Finally got to wk9 after a few hiccups. I've decided now that my body works best if I only run once a week as long as I cycle and walk during the week between runs. So I will only run on Saturday at parkrun from now on. Did the 5k in just under 26 mins and kept on running for another 4 mins to complete the 30 min run of wk9. So I intend to graduate in 2 weeks time.
Wk9.1 Parkrun #4: Finally got to wk9 after a few... - Couch to 5K
Couch to 5K
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